The health district offers FREE online nutrition programs for kids and adults.  These programs are a great way to learn about ways to eat better and incorporate more fruits and veggies into your diet.

The Nutrition Challenge is an online tool to help adults eat healthier by encouraging participants to eat more fruits and vegetables. You will be able to track your progress throughout the 8-week program and qualify for prizes. Each week you will be provided with helpful tips such as: how to read a nutrition label, healthy recipes that incorporate fruits and vegetables, tips to help you choose healthy snacks and how to eat better with your family. Sign up at www.gethealthyclarkcounty.org

The Kids Challenge is a free online program especially for children ages 6-12.  The program is designed to help kids eat more fruits and vegetables and be physically active each day. 
This online game serves as a tracker to track minutes of daily physical activity and servings of fruits and vegetables. Kids  will receive tips about healthy eating and why it is important to be active. The “Tip Box” contains tips, recipes, and links to online health-related games. The goal of the Kids Challenge program is to get participants to log at least 60 minutes of physical activity and eat 6 servings of fruits and vegetables a day. To sign up go to www.gethealthyclarkcounty.org