Many people are starting to recognize the ill effects of stress and use exercise and getting active as a way to help reduce the effects that stress can have in our lives. Often times we think we are too busy and stressed to make time for exercise but when we do we can reap the many benefits that come from moving our bodies.
Being active is often thought of meditation in motion. It can also boost the production of those feel good endorphins. Moving your body creates opportunity to release energy and it can help you feel less tired and sleep better. When we are stressed often times the first thing effected in our life is our sleeping habits. Being active is a great way to ensure a good night’s sleep. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re downright out of shape, you can still make a little exercise go a long way toward stress management. Make the time for a little physical activity in your busy life. Any form of physical activity can help you unwind and become an important part of your approach to easing stress!