The plan is simple…lose 10 pounds in 10 weeks by cutting out 250 calories from food and by burning of 250 calories through activity each day. Each week, we’ll provide ways to save you calories and suggestions for ways to burn off an additional calories through exercise and activity. Keep track of your progress and win prizes!
To sign up go to www.gethealthyclarkcounty.org
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This program is just what I needed! A good wake up call to get me motivated. I’m amazed just reading over how many calories are in some of the foods that I’ve been eating and just how many I can save by making some simple swaps!
I like being able to track my weight on line and everyday I log on I look at the picture I uploaded of myself at my goal weight. It helps keep me motivated!
By Chrissy: 02.04.09 at 4:37 pm | Permalink
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