Happy Thanksgiving 2016!

It’s Thanksgiving this week and that means food, family & friends, and FUN ! Everyone has their favorite dishes and desserts they are looking forward to eating this week. It’s also fun to get together and make memories. And this year make some memories beyond the table with your family and friends. Start the day off with a new tradition of burning a few calories and spending some quality time together. Here are a few ideas:

Instead of watching football this year get the family together to play some football. Hit up a local park and throw around the football or baseball. Play a pickup game of basketball or volleyball.  Find a park near you.

Sign up for a 5K walk/run as a family. Do a little turkey trot before your big meal. Check out this link from the RJ about races and walks all around town this weekend. http://www.reviewjournal.com/sports/plenty-options-thanksgiving-runs-las-vegas-area

Plan or morning hike or walk. Check out Neon to Nature to find a trail near you.

Help clean up. After a big meal there is always a lot to do. Instead of parking in front of the TV, give the host a hand and help put away tables and chairs, do some dishes, or take out the trash. Focus on things that will get you moving!

Take the relatives down to the Strip for some sightseeing. We all know taking a trip to the strip means a lot of walking! That’s okay! Get out there and show them the sights while you burn off some of that turkey dinner.

Have a post-dinner dance party! Crank up the music and turn the living room into a dance floor. Get everyone moving and they will be having so much fun they won’t even know they are being active.

You may not have time to do all of these if you only get together for an afternoon or evening. If you’re with family for the entire weekend there’s plenty of time to try out being active together. All it takes is a little initiative and the fun times will follow.

Happy Thanksgiving!

Talk before you take!

Are you one of the millions of Americans who takes prescription drugs? Do you fully understand all the benefits and risks of the medications you are taking? It is important to discuss the benefits and risks of your prescription medicine before your prescription is filled to reduce the risk of injury. 

Talk before you take!

Here are 4 tips to help guide a conversation with your healthcare provider:

1. Talk to your healthcare provider and ask questions about the benefits and potential risks of prescription medicines you take.
2. Tell your healthcare provider about all of the medicines you are currently taking—including over-the counter medicines, vitamins, and dietary supplements.
3. Tell your healthcare provider about any allergies or sensitivities that you may have.
4. Read and follow the medicine label and directions

Talking to your healthcare provider before you take your prescriptions can help you:
-Understand medication side effects—for example, which ones, if any, will go away with time and those that may be experienced for the duration of being on the medicine.
-Avoid adverse drug interactions.
-Improve adherence to medicine regimen(s).
-Live healthier, more productive lives.

For more information visit http://j.mp/2dqUrGw

Active Seniors can try new ways to stay fit

It is easy to think that the older we get, the less we are able to do in terms of physical activity. Just because we can’t strap on the football pads, spike a few volleyballs or race around the track like we did in high school,  doesn’t mean we should give up on being active each day. No matter our age or situation, being active is important to stay healthy. Regular physical activity can reduce the likelihood of developing dementia and physical activity can also help improve cognition in adults with some mild cognitive decline.

Just like for everyone, as older adults, it is important to find an activity that you like and are able to do. It doesn’t have to be complicated; it can be as simple as walking around your block. And don’t be afraid to try something new. Often times, taking an exercise class can benefit you physically as well as socially.  Many of the recreation or senior centers here in the Vegas valley offer a variety of classes for older adults. This can be a great chance to meet other people and get in some activity.

Here are some ideas for classes to try:

Sit N Fit: This is a class with a little bit of everything; cardiovascular, endurance, strength, balance and abdominal conditioning. Participants perform a variety of low impact exercises both standing and seated.

Qigong: This type of class will help increase your flexibility and lower your stress levels by holding different yoga poses in a relaxing environment.

Yoga for seniors: This is often a lower intensity form of yoga focused on breathing, posture, and gentle movements. Yoga can improve balance and flexibility, which are both important for a group at higher risk for falls.

Aquatic Exercise: Water’s buoyance means workouts done in the pool generate less impact on bones and joints. This makes aquatic aerobics or swimming a good option for people looking to improve aerobic fitness under lower impact conditions.

Dance-based fitness: During dance fitness classes, participants often need to remember different steps, and in some cases interact with a partner. This offers participants a fun way to be physically active, build aerobic fitness, be social, and challenge the mind and memory.

Tai Chi: Tai Chi is a relaxing, low impact form of exercise that has been shown to help improve sleep quality, muscle strength, balance, and flexibility.

To find local classes check out the following links:

Clark County Recreation and Senior Centers

Get Healthy Calendar of Classes

City of Las Vegas Classes

City of Henderson Classes

City of North Las Vegas Classes

Get moving as a family!

October 3rd is National #ChildHealthDay! One of the best ways to have healthy kids is to keep them moving. Kids often have a natural desire to move, fidget, run, play and jump. And that is good! Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas:

•Add physical activity to your daily routine. For example, walk or ride your bike to work or a friend’s house, walk the dog with your children, exercise while you watch TV, or park farther away from your destination.

•Set up a party or other social event with activities that get people moving, like dancing or having a jump rope contest.

•Play with your kids or ask them to join you for an exercise video or fitness game.

•Go to a local park in your neighborhood. Find a park here. Find a trail here.

•Develop a set of activities for you and your family that are always available regardless of weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, mall walking, dancing, and active games that you can play indoors.

•Ask your kids for ideas. Get everyone involved by having your children choose physical activities for the family to try together.

•Come to Get Outdoors Nevada Day. Come join the fun on October 15th, 2016 at Lorenzi Park 9am-2pm. The annual celebration promotes trail use and outdoor recreation. It also includes informational exhibits, booths, basic bike maintenance checks and activities for all ages.

Free help to manage your diabetes– Care4Life mobile app

It is not always easy to manage your diabetes and remember to do all that is required. We have a new free resource that can help! The Care4life program is an easy way to help you or someone you know manage their diabetes. Using the Care4life mobile app you have a coach in your pocket to remind you to take your medication, test your blood glucose or encourage you to eat healthy. It is like having your own personal diabetes educator!   

Check out this video to see how the app works and hear from folks who are using it.

For more information about the Care4Life program visit Get Healthy Clark County.org

Worldwide Day of Play-September 17th

This Saturday, September 17th, is Worldwide Day of Play. Kids need at least 60-minutes of play each day to stay healthy, and one of the easiest and most enjoyable ways to meet this goal is by playing outside. Check out our Places to Play resource to find parks and places to play outside! 

Communities can also make it easier for people to be physically active. Here are some ways communities can promote physical activity for kids and their families:

Work With Schools to Increase Youth Physical Activity:

• Colleges, universities, hospitals, health departments, businesses, and community groups can work with schools to support physical activity programs. Such support can include giving money or equipment or encouraging staff to volunteer time to lead a physical activity programs or events.
• Community organizations can offer after-school physical activity programs at schools, or they can provide transportation to offsite programs.
• Community organizations can support and participate in Safe Routes to School programs, which encourage more children to safely walk and bike to school.

Help People Find Places Where They Can Be Physically Active:

• Find and promote safe ways to walk and bike to school.
• Let community members and organizations use school gymnasiums, playing fields, and playgrounds when school is not in session.
• Encourage community organizations to offer physical activity programs for youth. Community organizations can work with schools to offer after-school physical activity programs and events.

Local Fun Events for the Whole Family!

Looking for local events to help your family get active and eat healthy…and have fun! Check out these upcoming events happening near you:

Choose and Move Festival: Join us on Saturday September 10th at the Doolittle Community Center (9am-2 pm) for a day of fun activities, free and low-cost health screenings, and health information.

Healthy Kids Festival: Join us on September 24th at 10am at the Whitney Recreation Center and learn how to be healthy and active. A day full of fun and entertainment for the whole family with sport sign-up, live music and healthy food tastings. Children will dance, play soccer, see Zumba and Karate demonstrations and learn how to grow their own foods.

Get Outdoors Nevada Day: Come join the fun on October 15th, 2016 at Lorenzi Park 9am-2pm. The annual celebration promotes trail use and outdoor recreation. It also includes informational exhibits, booths, basic bike maintenance checks and activities for all ages.

Farmers Markets: There are several farmers markets around the Valley providing locally/regionally grown produce. Check one out today!

Community Gardens: Community gardens are a great way to expand our access to fresh fruit and vegetables.

Community Calendar: We have compiled a great list of health events that are taking place in the valley. Check them out!

Senior Fall Prevention

Many falls and fall-related injuries can be prevented. The risk of falling can be reduced by following these tips:

Exercise regularly
-People are stronger and feel better when they exercise.
-Exercises that improve balance and coordination (like Tai Chi) are the most helpful.
-Ask your doctor or health care provider about the best type of exercise program for you.
-Visit the Get Moving web page for tips and resources on beginning an exercise routine.

Half of all falls happen at home. To make your home safer: 

-Remove items from stairs and walkways to prevent tripping.
-Remove throw rugs or use double-sided tape to keep rugs from slipping.
-Keep items used often within easy reach. Avoid using step stools.
-Install grab bars next to the toilet, tub and shower.
-Use non-slip mats in the bathtub and shower.
-Improve the lighting. Use lamp shades or frosted bulbs to reduce glare.
-Install handrails and lights on staircases.
-Wear shoes with good support and non-slip soles. Avoid wearing slippers and athletic shoes with deep treads. 

Ask a health care provider to review your medicines.
-Ask a doctor or pharmacist to review the medicines you take (include over-the-counter medicine).
-Some medicines or combinations of medicines, cause drowsiness or light-headedness, which can lead to a fall
-Get your vision checked by an eye doctor.
-Incorrect lens prescriptions and conditions, such as glaucoma or cataracts, can limit vision.
-Poor vision can increase your chances of falling.

Looking for a way to manage your diabetes?

Care4life is a FREE program that helps you manage your type 2 diabetes. Ever wonder what you should eat? How you can be active? Looking for digital diabetes coach?  Care4life can help!

With Care4life you get:

•Reminders to take medicine, schedule health appointments, and test blood glucose
•Blood glucose log
•Healthy recipes and nutrition tips
•Step counter to track your activity

Everything you need to help you manage your diabetes and prevent further complications!

To join using the free app:

1. Download the Care4life app on your smart phone or tablet 

2. Click YES when asked about your sign up code and enter SNHD 3
 

To join online:
1. Go to www.care4lifesnhd.com to sign up

2. Click YES when asked about your sign up code and enter SNHD 3

If you have any problems signing up for the program, just contact us at 702-759-1271 or email earney@snhdmail.org.

Care4life participant and Las Vegas Metro volunteer, Larry Wagman, says “Care4life is like having a health coach encouraging me to manage my diabetes. I get reminders to take my medicine, check my blood sugar, and learn what foods to eat.”

 

More information http://www.gethealthyclarkcounty.org/know-your-risks/care4life.php

Stay safe in the water- ABCD’s of drowning prevention

During these hot summer months, the pool can be the only refuge from the sun.
This summer, practice the ABCD‘s of drowning prevention to stay safe and have a great time playing in the water!

A=Adult Supervision
-Always be present
-Maintain Eye contact
-Stay within Arms length of a child

B=Barriers
-Barriers reduce the chances of accidentally falling in the water
-Install a pool fence with a lock
-Make sure bars are close together
-Have a clear view of your pool area at all times
-Remove toys and accessoriese that can attract kids to the pool

C=Classes
-Become trained in CPR
-Have kids take swimming lesson
-Have kids take CPR classes when old enough

D = Devices
-Have a lifesaving ring or shepard’s hook available
-Keep a phone nearby for access to 9-1-1
-Have personal floatation devices available for children and non-swimmers