Pledge to be soda free this summer!

We are kicking off our annual Soda Free Summer Challenge. The challenge is designed to inspire you to make a lasting commitment to health by reducing or eliminating sweetened beverages over the summer months.

Pledge to go soda free or to reduce your soda consumption over the summer!

A little reminder of all the alternatives you can drink instead of soda: 

•Water: Try water with added citrus or sliced cucumbers. Always refreshing and is great for the skin. Try some of these great flavored water recipes as well to mix it up a bit!
•100% fruit juice: A sweet treat full of vitamins and it counts as a serving of fruit. Don’t overdo it though, limit yourself to 6oz.
•Vegetable juice or V8: Packed with flavor; high in vitamins C, A, and potassium and around 50 calories per cup. If possible choose the low sodium versions.
•Non-fat or low-fat milk: High in calcium and protein—and you need both. You could also try soy milk, rice milk or almond milk.
•Light yogurt and fruit smoothie: Creamy and sweet, high in calcium and only about 170 calories per cup.
•Tea, unsweetened: Get a boost on less than five calories per cup, plus it’s high in antioxidants.

Join us this summer and pledge to drink more water & less soda!


No Comments so far
Leave a comment

TrackBack URI


Leave a comment

(required)

(required, but never displayed)