Healthy Holiday Season to You!

The holidays are a very busy time for many families.  There is shopping to do, parties to attend, children’s activities, oh and guests at your house!  During this busy time, we can often forget about the healthy habits that we have adopted through the rest of the year.  This holiday season, don’t let those healthy habits slip, pick one or two of these healthy habits to do with your family.

-Plan a healthy dish. Use fruits or veggies.
-Take a walk with the family.
-Play in the snow, if you are heading somewhere cold.
-Have a dance party.
-Eat less.
-Get more sleep.
-Skip the soda.
-Eat your meals at home.

Wishing you a healthy holiday season! Enjoy time with your friends and family this week. We look forward to keeping you healthy in the New Year.


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