Get moving as a family!

October 3rd is National #ChildHealthDay! One of the best ways to have healthy kids is to keep them moving. Kids often have a natural desire to move, fidget, run, play and jump. And that is good! Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas:

•Add physical activity to your daily routine. For example, walk or ride your bike to work or a friend’s house, walk the dog with your children, exercise while you watch TV, or park farther away from your destination.

•Set up a party or other social event with activities that get people moving, like dancing or having a jump rope contest.

•Play with your kids or ask them to join you for an exercise video or fitness game.

•Go to a local park in your neighborhood. Find a park here. Find a trail here.

•Develop a set of activities for you and your family that are always available regardless of weather, such as indoor cycling, indoor swimming, stair climbing, rope skipping, mall walking, dancing, and active games that you can play indoors.

•Ask your kids for ideas. Get everyone involved by having your children choose physical activities for the family to try together.

•Come to Get Outdoors Nevada Day. Come join the fun on October 15th, 2016 at Lorenzi Park 9am-2pm. The annual celebration promotes trail use and outdoor recreation. It also includes informational exhibits, booths, basic bike maintenance checks and activities for all ages.

Free help to manage your diabetes– Care4Life mobile app

It is not always easy to manage your diabetes and remember to do all that is required. We have a new free resource that can help! The Care4life program is an easy way to help you or someone you know manage their diabetes. Using the Care4life mobile app you have a coach in your pocket to remind you to take your medication, test your blood glucose or encourage you to eat healthy. It is like having your own personal diabetes educator!   

Check out this video to see how the app works and hear from folks who are using it.

For more information about the Care4Life program visit Get Healthy Clark County.org

Worldwide Day of Play-September 17th

This Saturday, September 17th, is Worldwide Day of Play. Kids need at least 60-minutes of play each day to stay healthy, and one of the easiest and most enjoyable ways to meet this goal is by playing outside. Check out our Places to Play resource to find parks and places to play outside! 

Communities can also make it easier for people to be physically active. Here are some ways communities can promote physical activity for kids and their families:

Work With Schools to Increase Youth Physical Activity:

• Colleges, universities, hospitals, health departments, businesses, and community groups can work with schools to support physical activity programs. Such support can include giving money or equipment or encouraging staff to volunteer time to lead a physical activity programs or events.
• Community organizations can offer after-school physical activity programs at schools, or they can provide transportation to offsite programs.
• Community organizations can support and participate in Safe Routes to School programs, which encourage more children to safely walk and bike to school.

Help People Find Places Where They Can Be Physically Active:

• Find and promote safe ways to walk and bike to school.
• Let community members and organizations use school gymnasiums, playing fields, and playgrounds when school is not in session.
• Encourage community organizations to offer physical activity programs for youth. Community organizations can work with schools to offer after-school physical activity programs and events.

Local Fun Events for the Whole Family!

Looking for local events to help your family get active and eat healthy…and have fun! Check out these upcoming events happening near you:

Choose and Move Festival: Join us on Saturday September 10th at the Doolittle Community Center (9am-2 pm) for a day of fun activities, free and low-cost health screenings, and health information.

Healthy Kids Festival: Join us on September 24th at 10am at the Whitney Recreation Center and learn how to be healthy and active. A day full of fun and entertainment for the whole family with sport sign-up, live music and healthy food tastings. Children will dance, play soccer, see Zumba and Karate demonstrations and learn how to grow their own foods.

Get Outdoors Nevada Day: Come join the fun on October 15th, 2016 at Lorenzi Park 9am-2pm. The annual celebration promotes trail use and outdoor recreation. It also includes informational exhibits, booths, basic bike maintenance checks and activities for all ages.

Farmers Markets: There are several farmers markets around the Valley providing locally/regionally grown produce. Check one out today!

Community Gardens: Community gardens are a great way to expand our access to fresh fruit and vegetables.

Community Calendar: We have compiled a great list of health events that are taking place in the valley. Check them out!

Tips to encourage PLAY!

September is Childhood Obesity Awareness month. Did you know that, 1 in 3 children in the United States are overweight or obese. That is a lot of kids!  The good news is whether you are a parent, youth leader, child care worker, we all can help make our community healthier place for not only our kids, but us too!

One way we can help our kids be healthier, is to ensure they get 60 minutes of activity every day!  There are more ways than we can count to help kids be active, but here are a few:

Turn of the Screens
Kids spend way too much time watching TV, playing on their phones, or playing video games these days.  Limit the number of hours you child can be in front of a screen and encourage them to go outside, ride their bikes, or read.

Sports
Sports are a great way to get kids active. From baseball and soccer, to swimming and basketball there are so many sports kids can play.  Ask you child what sport they might want to do, and then sign them up in a local program.

Make It part of Everyday
Can your children walk or bike to and from school?  That is a great way for them to be active and you save on gas.  You can also go one family bike rides or walks after dinner.

Be an Example
Children look up to adults, so it is important to set a good example.  Walk with them to school, go play in the yard with them, and be active when you can. 

These little steps can make a big difference!