Chances are your new year’s resolution has something to do with committing to get fit or eating better for the new year. Maybe you are looking to quite smoking too. We are a one stop shop for all your new year’s resolution needs! Check out  any of our various programs to get you on track. They are simple to follow, free, and  they help participants make reasonable and small adjustments to their diet and fitness routines so they actually see success
Quit Smoking
The most effective and long term approach to break nicotine dependence is to get professional help in creating your individual strategy to quit smoking. For more.

Nutrition Challenge
The Nutrition Challenge is an eight-week online program that helps participants eat more fruits and vegetables. Each week, everyone who has signed on to participate receives information about healthy recipes, snacking tips and food labels. The Nutrition Challenge is also available in Spanish. More info.

Kids Challenge
The Kids Challenge is an online game for kids to learn how to make better choices. The goal is to encourage children to eat six servings of fruits and vegetables each day and to engage in 60 minutes of physical activity daily. The online game is easy to understand and provides achievable goals for kids so they can see success.  More info.

Get Healthy Meal Planner
Get Healthy Meal Planner is a personalized program that helps participants incorporate their favorite foods into a healthy meal plan. The interactive report card grades the menu to see if it meets an individual’s goals or nutritional requirements and then makes suggestions to improve the meal. More info.

Walk Around Nevada
The Walk Around Nevada program helps participants track their physical activity as they trek around the state and clock in 1,442 miles. Anyone can sign up for this free online program and start a tour of Nevada. They can track their mileage as they log in the number of steps or miles they’ve completed and a red line will mark their tour of the state. More info. 

Neon to Nature
Launched in November, the Neon to Nature online tool helps locals and visitors locate walking and hiking trails throughout the area. The program highlights Southern Nevada’s more than 600 miles of rural and urban, off-street trails. The interactive site is available by visiting here.