Lately there have been several weight loss stories in the news. The latest boasts of a 25 male and how he lost 175 lbs in a little under a year. http://bit.ly/otZB2i There are even many more TV shows about people and their battle to lose many pounds. We love looking at the transformation these people make and what a hard journey they have endured. With more and more people becoming obese, I am sure we will see more and more people take the first steps to changing their lifestyle. But what happens between the before and the after?? What gets you from day one to your goal? The latest article about Will Nevin sheds a little insight into shedding the pounds.
“You have to find a reason you want to do this. It can’t be to please other people and it can’t be purely for cosmetic reasons,” he said. “It has to be because you want to make a serious long-lasting change in your life. … You have to find that inner motivation.” – Will Nevin