Many food manufacturers have adopted the idea of “100 Calorie Packs” and help consumers exercise portion control.  Yet, have any of you recognized how little food is in each pack?  100 calories of cookies is really not that much!  Fruits and vegetables are even better way of managing weight and controlling portions.  We’ve developed our own “100 Calorie Packs” that you can also use as snacks during your day:
2 cups broccoli
1 medium banana
1 1/5 cups of raspberries
2 cups baby carrots
3 oz. fish
7 cups spinach
20 stalks of celery
1 medium cantaloupe