So you are getting older. You can’t quite do the same things as before. Parts are getting saggy yet your clothes are getting tighter. Maybe you are growing in ways you never wanted to.
Good news, it’s never too late to reap the benefits of being healthy!You may be losing years but you don’t have to lose your health. Researchers have found that no matter your age it is never too late to adopt healthy habits and improve your health, even in your 60s or 70s! If you are overweight, even a modest weight loss of 5-7% of your body weight can reduce your risk of diabetes by as much as 60%. For a 200 lbs person, 5% of weight lost is only 10lbs!
It’s never too late to change. Benefits to getting active and eating fruit and veggies do not only extend to those who have been doing it for years. Start now. Simple things can improve your health. Eat more fruit and veggies and go for a walk.
Make simple changes just for the health of it!