Many people are afraid that working out in the evening will disrupt their sleep.  However, recent studies have challenged that assumption.  A recent survey found that working out within 2 hours of bedtime either helped people sleep better or didn’t have any affect on their sleep. 

In addition to all the other health benefits, regular physical activity can enhance the quality of your sleep, so fit the workouts in whenever you can!  Every body is different however, so if you find that you are wound up after your evening workout; take some time to wind down before going to bed.  Stretch, take a hot shower, read or do something to help you relax before hitting the sack.

-The Get Healthy Staff