http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/ Get Moving. Be Safe. Eat Better. Live Smoke-Free Thu, 17 May 2012 14:03:11 +0000 http://lyceum.ibiblio.org/?v=1.0.1 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-468 Thu, 26 Mar 2009 20:27:02 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-468 I jump rope during my lunch break. On bad weather days I do walking lunges, situps and pushups. If you work close to a gym, you can get a great 30 minute cardio workout in! I jump rope during my lunch break. On bad weather days I do walking lunges, situps and pushups. If you work close to a gym, you can get a great 30 minute cardio workout in!

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-73 Tue, 30 Dec 2008 18:56:42 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-73 I just stopped by your blog and thought I would say hello. I like your site design. Looking forward to reading more down the road. I just stopped by your blog and thought I would say hello. I like your site design. Looking forward to reading more down the road.

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-14 Tue, 25 Nov 2008 05:45:54 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-14 I really enjoy the walking trail by my house and walking on it can help me relieve stresses from the day. I really enjoy the walking trail by my house and walking on it can help me relieve stresses from the day.

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-11 Wed, 22 Oct 2008 23:04:45 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-11 After dinner I make sure my family goes for a short walk before they start watching TV. After dinner I make sure my family goes for a short walk before they start watching TV.

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-10 Wed, 22 Oct 2008 23:02:18 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-10 I try to walk, not drive, to my mailbox to check the mail. It takes a little extra time but if I haven't done anything active that day, at least I am getting a little burst of fitness. Every bit counts right?! I try to walk, not drive, to my mailbox to check the mail. It takes a little extra time but if I haven’t done anything active that day, at least I am getting a little burst of fitness. Every bit counts right?!

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-6 Wed, 03 Sep 2008 21:26:45 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-6 Another thing I try to do is take the stairs whenever it is possible. At my work site I walk up the stairs at least 5 times a day. It does not seem like a lot. But I work on the 4th floor. It really ads up. Another thing I try to do is take the stairs whenever it is possible. At my work site I walk up the stairs at least 5 times a day. It does not seem like a lot. But I work on the 4th floor. It really ads up.

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-4 Fri, 29 Aug 2008 18:40:06 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/11/22/how-much-physical-activity-should-i-do-to-gain-some-benefit/#comment-4 Instead of e-mailing or calling a colleague, try to walk over to their work area and speak to them personally. Pace while talking on the phone, park your car far away--- it also saves your car doors from dings! Try to get extra steps anywhere you can. Instead of e-mailing or calling a colleague, try to walk over to their work area and speak to them personally. Pace while talking on the phone, park your car far away— it also saves your car doors from dings! Try to get extra steps anywhere you can.

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