http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/10/25/why-is-it-usually-recommended-that-a-healthy-rate-of-weight-loss-is-only-1-2-pounds-per-week/ Get Moving. Be Safe. Eat Better. Live Smoke-Free Thu, 17 May 2012 14:02:04 +0000 http://lyceum.ibiblio.org/?v=1.0.1 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/10/25/why-is-it-usually-recommended-that-a-healthy-rate-of-weight-loss-is-only-1-2-pounds-per-week/#comment-202 Tue, 03 Feb 2009 16:22:25 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/10/25/why-is-it-usually-recommended-that-a-healthy-rate-of-weight-loss-is-only-1-2-pounds-per-week/#comment-202 I keep some crafts in the cubbies below my coffee table. When I am tempted to eat in those evening hours while watching TV, I pick up my beads or crochet and do that instead. I also have a mug of steaming skim milk w/about a tablespoon of Hershey's Chocolate syrup before bed (non-fat treat). It knocks out that 'sweet' craving and helps me sleep better. ZZZZZZZZ I keep some crafts in the cubbies below my coffee table. When I am tempted to eat in those evening hours while watching TV, I pick up my beads or crochet and do that instead. I also have a mug of steaming skim milk w/about a tablespoon of Hershey’s Chocolate syrup before bed (non-fat treat). It knocks out that ’sweet’ craving and helps me sleep better. ZZZZZZZZ

]]> http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/10/25/why-is-it-usually-recommended-that-a-healthy-rate-of-weight-loss-is-only-1-2-pounds-per-week/#comment-3 Wed, 27 Aug 2008 21:22:34 +0000 http://blogs.gethealthyclarkcounty.org/blog/gethealthyclarkcounty/2008/10/25/why-is-it-usually-recommended-that-a-healthy-rate-of-weight-loss-is-only-1-2-pounds-per-week/#comment-3 Reducing calorie intake by a mere 250 calories each day should result in a 3,500 calorie deficit in two weeks or a two-pound weight loss per month. Over a year’s time, that’s 24 pounds. Reducing calorie intake by a mere 250 calories each day should result in a 3,500 calorie deficit in two weeks or a two-pound weight loss per month. Over a year’s time, that’s 24 pounds.

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