A: Congratulations! You have already taken a big step by choosing to be more physically active.

Dominic French, Sr. a personal trainer says one of the most difficult things to do is prepare yourself mentally for a change. Once you have decided what goal you want to accomplish, write it down, and post it up on the refrigerator. Placing your goal in a frequently visited place will allow you to be reminded of it regularly.

Please take baby steps in the beginning with your goals. Write down a couple of goals that you know you can do but, will also challenge you at the same time. For example, if you are allowed to go outside on your breaks at work, walk for 10-15 minutes each day. Do 20 heel raises in your chair at work every 3 hours at work. If you have time in the morning for  a few exercises, do some light stretching.

These are just some ideas,  the key is to find what fits your lifestyle. As each of your goals are accomplished over a small period of time, don’t be afraid to add something out of your comfort zone. Trying new things keeps your road to healthier living exciting.

What motivates you to be active?